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Lunch

Falafel with Tahini Sauce

Crispy-outside, herb-packed chickpea fritters, a Middle Eastern street food staple served in pita or over salad.

Falafel with Tahini Sauce
Prep Time
20 min (+overnight soak)
Cook Time
15 min
Servings
4
Difficulty
Medium

Ingredients

  • 1½ cups dried chickpeas, soaked overnight (not canned)
  • 1 onion, roughly chopped
  • 4 garlic cloves
  • 1 cup parsley
  • ½ cup cilantro
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp cayenne
  • 1 tsp baking powder
  • 2 tbsp flour or chickpea flour
  • Salt, to taste
  • Oil, for frying
  • Pita, tahini sauce, pickled vegetables, tomato, and cucumber, to serve

Instructions

  1. 1

    Drain the soaked chickpeas well and pat dry (do not cook them).

  2. 2

    Pulse the chickpeas, onion, garlic, parsley, cilantro, and spices in a food processor until finely textured but not pureed to a paste.

  3. 3

    Add the flour and baking powder, and pulse briefly to combine.

  4. 4

    Chill the mixture for 30 minutes to firm up.

  5. 5

    Form into small balls or patties.

  6. 6

    Heat 2 inches of oil to 350°F (175°C).

  7. 7

    Fry the falafel in batches for 3-4 minutes until deep golden brown and crisp.

  8. 8

    Drain on paper towels.

  9. 9

    Serve in warm pita with tahini sauce, chopped tomato, cucumber, and pickles.

Watch How to Make It

Tips

  • Dried, soaked (uncooked) chickpeas are essential for texture — canned chickpeas make falafel fall apart and turn mushy when fried.
  • Don't over-process the mixture into a smooth paste.

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